Weigh In record (no journal entry) for 22 February 2016
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95.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1658 kcal
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Fat: 44.70g | Prot: 44.67g | Carbs: 218.34g.
Breakfast: Fitella Płatki Owsiane z Mlekiem i Malinami. Lunch: Vifon Zupka Chinska. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gulasz Wieprzowy. Snacks/Other: Piwo Jasne, Sonko Pieczywo Chrupkie Razowe, Mandarynki, Kawa z Mlekiem i Cukrem. more...
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2475 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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