Weigh In record (no journal entry) for 18 October 2011
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1223 kcal
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Fat: 46.24g | Prot: 51.53g | Carbs: 159.74g.
Breakfast: Tea (Brewed, Decaffeinated) , Hearty Medleys - Apple Cranberry Almond. Lunch: Cheddar Cheese , Multigrain Tortilla Chips, Smoky Adobo Black Bean Soup. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Original, Great Grains Raisin, Dates & Pecans Cereal, Scrambled Egg. more...
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1894 kcal
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Exercise:
Walk - 47 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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elliz174's Weight History
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