Weigh In record (no journal entry) for 22 February 2016
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1871 kcal
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Fat: 52.41g | Prot: 280.68g | Carbs: 94.97g.
Breakfast: Лакомо Творог Обезжиренный 1,8%. Lunch: Тилапия, Огурец (без Кожуры), Помидоры, Гречка, Куриная Грудка. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Myprotein Impact Whey Protein, Ultimate Nutrition Bcaa Powder 12000, Льняное Масло. more...
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3291 kcal
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Exercise:
Resting - 8 hours and 50 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Gym - 1 hour and 40 minutes. more...
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Gaining 5.6 kg a Week
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