Weigh In record (no journal entry) for 22 February 2016
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2432 kcal
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Fat: 78.71g | Prot: 98.28g | Carbs: 339.56g.
Breakfast: Portakal Suyu, Pide Ekmeği, Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Sütlü Kahve. Lunch: Muz, Mandalina (Mandalin Portakal), Elma, Çoban Salatası, Pirinç Pilavı, İzmir Köfte. Dinner: Ayran, Çoban Salatası, Pide Ekmeği, Acılı Ezme, Et Döner. more...
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Losing 0.8 kg a Week
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silentwarrior21's Weight History
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