Weigh In record (no journal entry) for 22 February 2016
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61 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1064 kcal
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Fat: 51.32g | Prot: 70.61g | Carbs: 90.99g.
Breakfast: Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Broccoli, Eggplant, Cassava, Melilea Soya Milk. Lunch: White Rice, Black Tea, Beef or Meat Gravy (Home Recipe), Chili, Chicken Meat (Stewing). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Scrambled Egg (Whole, Cooked), Melilea Soya Milk, Tempeh. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Cardio - 40 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Yoga - 20 minutes, Sleeping - 3 hours, Resting - 18 hours and 38 minutes, Cooking - 20 minutes. more...
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Losing 0.9 kg a Week
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Rayfa8620's Weight History
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