canyeliz's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

79 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

527 kcal

Fat: 10.84g | Prot: 19.22g | Carbs: 88.86g. Breakfast: Fırında Patates, Mercimek Çorbası, Bulgur Pilavı. Dinner: Tereyağı veya Şekerli Kurabiye. more...

2339 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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canyeliz's Journal, 22 Feb 16

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canyeliz's Weight History