Geraldine22's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

74.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

936 kcal

Fat: 36.16g | Prot: 52.01g | Carbs: 97.31g. Breakfast: Bokomo Traditional Oats, Coffee with Milk and Sugar. Lunch: Chicken Stir Fry. Dinner: Cooked Pumpkin, Woolworths Cottage Pie. Snacks/Other: Coffee with Milk and Sugar. more...

2552 kcal

Exercise: Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

nice one G!

23 Feb 16 by member: nicki225


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Geraldine22's Journal, 22 Feb 16

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Geraldine22's Weight History