Weigh In record (no journal entry) for 22 February 2016
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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619 kcal
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Fat: 21.28g | Prot: 48.36g | Carbs: 56.28g.
Lunch: Korpela Broilerin Rintafilee Viipale, Keitetty Kananmuna, Valkosipuli, Kotimaista Kevytmaito, Apetit Pinaatti. Snacks/Other: LU Digestive, Paistettu Kananmuna ilman Rasvaa, Banaanit, Danone Activia, Tuorekurkku (Kuorineen), Valio Oltermanni, Vaasan Ruispalat. more...
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3018 kcal
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Exercise:
Nordic Walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sussanat's Weight History
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