Weigh In record (no journal entry) for 22 February 2016
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1351 kcal
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Fat: 49.35g | Prot: 113.79g | Carbs: 110.05g.
Breakfast: Roleski Musztarda Sarepska, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Pszenny. Dinner: Tesco Surówka z Marchewki, Sonko Ryż Biały, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Ser Gouda, Rama Classic, Chleb Pszenny, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Pszenny. more...
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Gaining 2.1 kg a Week
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MariuszW.'s Weight History
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