Weigh In record (no journal entry) for 21 February 2016
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71.8 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1496 kcal
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Fat: 39.20g | Prot: 99.28g | Carbs: 196.83g.
Breakfast: Apples, Oatmeal. Lunch: Chili's Guiltless Black Bean Burger, Chili's Steamed Broccoli. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Other: Chili's Southwest Chicken Soup, Cucumber (with Peel). more...
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Losing 0.5 kg a Week
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PrettyMetty's Weight History
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