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힘내자!!!
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1701 kcal
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Fat: 46.72g | Prot: 115.25g | Carbs: 177.83g.
Breakfast: 과자, 아임닭 참숯훈제 닭가슴살 소시지 순한맛. Lunch: 생선조림, 취나물, 홈플러스 미역국, 밥. Dinner: 오뎅, 김밥천국 김밥, 고사리나물, 소주 참이슬 후레쉬, 꼬막무침, 문어. Snacks/Other: 오트리 베리넛츠 한입. more...
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2410 kcal
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Exercise:
Exercise Machine - 1 hour, 푸쉬업 - 10 minutes, 펀치 - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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jun yongpark's Weight History
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