Weigh In record (no journal entry) for 21 February 2016
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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641 kcal
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Fat: 42.17g | Prot: 53.79g | Carbs: 13.72g.
Breakfast: Kerrygold Aged Cheddar Cheese, Egg White, smart balance smart balance cooking spray, Earthbound Farm Organic Celery. Lunch: Kerrygold Aged Cheddar Cheese, Compliments Broccoli Slaw, PAM Original No-Stick Cooking Spray, Empire White Ground Turkey, Great Value Romaine Lettuce. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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