Weigh In record (no journal entry) for 21 February 2016
|
144.3 kg
Lost so far: 4.9 kg.
Still to go: 78.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1654 kcal
|
Fat: 75.05g | Prot: 101.25g | Carbs: 172.03g.
Breakfast: Wegmans Natural Whey Protein Powder - Chocolate, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water, Amy's Organic Chunky Vegetable Soup. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Mexican Blend Cheese, Wegmans Frozen Mushrooms, Wegmans Pepper & Onion Blend, Barilla Protein Plus Penne. Snacks/Other: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Martin's Whole Wheat Potato Bread, Duke's Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Duke's Mayonnaise, Martin's Whole Wheat Potato Bread. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FoxensFancy's Weight History
|