Weigh In record (no journal entry) for 20 February 2016
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2365 kcal
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Fat: 130.32g | Prot: 64.19g | Carbs: 204.34g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Naranjas, Manitas de Cordero a la Riojana, Pan Blanco. Dinner: Foie Gras, Steinburg Cerveza sin Alcohol, Naranjas, Queso Azul, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2878 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 18 minutes, Resting - 11 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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