Weigh In record (no journal entry) for 21 February 2016
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92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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3218 kcal
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Fat: 109.99g | Prot: 237.19g | Carbs: 316.39g.
Breakfast: Banany, Cynamon, Omlet lub Jajecznica, Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, Szczytno Płatki Jaglane, Migdały, Miód. Lunch: Kotlet Rybny, Sonko Kasza Gryczana. Dinner: Sonko Kasza Gryczana, Pulpety z Indyka. Snacks/Other: Gotowane Brokuły (ze Świeżych), Pilos Twaróg Chudy 0,5%, Jajecznica, Olej Lniany, Biedronka Tuńczyk w Sosie Własnym, BioTech USA Iso Whey Zero. more...
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2476 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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