jmanbrink's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

84.4 kg Lost so far: 18.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

1287 kcal

Fat: 105.79g | Prot: 74.12g | Carbs: 4.21g. Breakfast: Kokt Ägg, Arla Svenskt Smör, Bacon. more...

2514 kcal

Exercise: Power Walking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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