Weigh In record (no journal entry) for 21 February 2016
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69.0 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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610 kcal
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Fat: 29.00g | Prot: 49.00g | Carbs: 54.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, omega 3 Eggs. Snacks/Other: Quest S'mores Protein Bar. more...
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Losing 2.9 kg a Week
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hunterrider's Weight History
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