Weigh In record (no journal entry) for 21 February 2016
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85.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2521 kcal
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Fat: 68.14g | Prot: 201.10g | Carbs: 268.96g.
Breakfast: Philadelphia Light Cream Cheese, Country Harvest 12 Grain Bagel, Butterball Turkey Bacon, Egg Creations Original. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Mastro Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Snacks/Other: Activia Fat Free Vanilla, Kellogg's Special K Chocolate Peanut Butter Protien Bar, Dole Sugar Free Fruit Salad Snack, Skippy Natural Peanut Butter, Quaker Caramal Corn Rice Cakes. more...
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Gaining 0.6 kg a Week
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vizzy1994's Weight History
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