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dljfostsky
Journal
21 Feb 16
dljfostsky's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
94.8 kg
Lost so far:
2.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2016:
792 kcal
Fat: 37.81g | Prot: 22.72g | Carbs: 89.18g.
Lunch:
Scone with Fruit.
Dinner:
Aldi Maple Bacon & Gruyere Quiche.
more...
2568 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours, Resting - 18 hours.
more...
steady weight
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dljfostsky's Weight History
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