Weigh In record (no journal entry) for 21 February 2016
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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441 kcal
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Fat: 24.29g | Prot: 25.61g | Carbs: 33.67g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Yulaf Kepeği. Dinner: Kırmızı Mercimek Çorbası, Kuru Patlıcan Dolması. Snacks/Other: Süt (A Vitamini Eklenmiş %1 Düşük Yağlı). more...
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Losing 0.9 kg a Week
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cemilbte's Weight History
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