Weigh In record (no journal entry) for 21 February 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1625 kcal
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Fat: 73.04g | Prot: 64.15g | Carbs: 175.19g.
Breakfast: Croissant. Lunch: Miniature Chicken Patty Sandwich with Spread, Lemon Bar Cookie, Tomato Catsup, Shrimp, Crab Cake, Starbucks Madeline Cookies. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
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Gaining 7.0 kg a Week
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tjborgman's Weight History
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