Weigh In record (no journal entry) for 21 February 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1656 kcal
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Fat: 39.93g | Prot: 85.72g | Carbs: 145.24g.
Breakfast: Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Integral, Queijo Cottage (sem Gordura), Piracanjuba Leite Desnatado, Café, Ameixas. Lunch: Cebolas, Alface, Tomates, Churrasco, Skol Cerveja. Dinner: Banana Prata. Snacks/Other: Skol Cerveja, Pastel de Carne. more...
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Losing 0.7 kg a Week
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ASUKOW82's Weight History
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