Weigh In record (no journal entry) for 21 February 2016
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117.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1984 kcal
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Fat: 49.19g | Prot: 69.90g | Carbs: 294.61g.
Breakfast: Hacendado Tomate Triturado, Queso Fresco, Hacendado Jamón York, Mollete, Café. Lunch: Hacendado Chocolate Negro 72%, Hacendado Queso Fresco Burgos Natural, Videca Piña en Su Jugo. Dinner: Pepino (Pelado), Videca Piña en Su Jugo, Kiwi, Hacendado Chocolate Negro 72%. Snacks/Other: Uva, Vino Tinto de Mesa. more...
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3664 kcal
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Exercise:
Caminar - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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