Weigh In record (no journal entry) for 21 February 2016
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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2362 kcal
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Fat: 122.52g | Prot: 61.66g | Carbs: 251.84g.
Lunch: Çay (Demlenmiş), Milföy. Snacks/Other: Milföy, Çikolatalı Kurabiye (Margarinli), Nohut, Tadım Çekirdek, Nestle Sütlü Çikolatalı Gofret, Şekersiz Türk Kahvesi, Su Böreği. more...
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1581 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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buseekavalci's Weight History
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