Weigh In record (no journal entry) for 21 February 2016
|
87.2 kg
Lost so far: 11.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
616 kcal
|
Fat: 16.33g | Prot: 47.26g | Carbs: 71.11g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Menemen, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Doğanay Şalgam Suyu, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Izgara Balık. more...
|
|
2582 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monaroza01's Weight History
|