Weigh In record (no journal entry) for 21 February 2016
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2016:
|
1552 kcal
|
Fat: 54.69g | Prot: 68.08g | Carbs: 186.84g.
Breakfast: Bonne Maman Confiture Fraises, Baguette, Super U Multifruits. Lunch: Materne Compote sans Sucre Ajouté Pomme Cerise, Materne Compote Pomme sans Sucre Ajouté, Sucre Blanc (Cristallisé ou en Morceaux), Panna Cotta, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomate Cuite, Poisson, Crème Fraîche Épaisse, Noix de Saint Jacques. Dinner: Marque Repère Ratatouille à la Provençale, Semoule Cuite, Huile d'Olive, Oeuf sur le Plat. Snacks/Other: Super U Multifruits. more...
|
|
2292 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Sitting - 4 hours, Desk Work - 4 hours and 7 minutes, Cleaning - 26 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|