Weigh In record (no journal entry) for 21 February 2016
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1713 kcal
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Fat: 39.41g | Prot: 105.97g | Carbs: 239.73g.
Breakfast: Alfano Noci Francia, Albume d'uovo, Arance, Olio d'oliva, Cerealvit Fiocchi d'avena, Alpro Soya Latte di Mandorla, Succo di Limone. Lunch: Olio d'oliva, Pomodori, Star Sugo al Basilico, Petto di Pollo, Carne, Barilla Pasta. Snacks/Other: Alfano Noci Francia, Clementine, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica, Esselunga Mandorle Pelate, OK Bio Gallette di Farro, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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Dennj Leone's Weight History
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