Weigh In record (no journal entry) for 21 February 2016
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1377 kcal
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Fat: 46.59g | Prot: 57.18g | Carbs: 191.29g.
Breakfast: Активиа Творог, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Золото Европы Козий Сыр, Gurke (mit Schale), Tee, Zucchini, Gekochte Karotten, Ofenkartoffel (ohne Schale gegessen). Dinner: Joghurt, Gekochtes Ei, Huercasa Свекла Вареная и Очищенная. Snacks/Other: Karotten, Zucchinipuffer, Schlagsahne, Vollmilch, Kaffee. more...
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Gaining 0.4 kg a Week
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Саша Меха's Weight History
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