Ростовщик's Journal, 21 Feb 16

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Weigh In record (no journal entry) for 21 February 2016

87.7 kg Lost so far: 47.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2016:

402 kcal

Fat: 19.41g | Prot: 12.28g | Carbs: 47.38g. Breakfast: Помело, Гречневая Каша. Lunch: Салат из Помидоров и Огурцов, Приготовленная Чечевица. more...

2956 kcal

Exercise: Motor-Cross - 3 hours, Sleeping - 9 hours, Resting - 12 hours. more...

Losing 5.6 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 21 Feb 16

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Ростовщик's Weight History