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Lara217
Journal
20 Feb 16
Lara217's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
74 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
851 kcal
Fat: 21.10g | Prot: 122.75g | Carbs: 45.45g.
Lunch:
Exquisa Hüttenkäse 0,8%, Bernard Matthews Putenstreifen.
Dinner:
Coraya Surimi Sticks.
Snacks/Other:
Exquisa Quark Creme, Fjordkrone Louisiana-Flusskrebse.
more...
2152 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Lara217's Weight History
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