Weigh In record (no journal entry) for 20 February 2016
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113.4 kg
Lost so far: 22.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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4478 kcal
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Fat: 131.28g | Prot: 199.82g | Carbs: 624.57g.
Breakfast: Bodylab24 Whey Protein Schoko, K-Classic Entrahmte H-Milch 0,1% Fett, Economy Konfitüre Erdbeere, Weizenbrötchen. Lunch: Mondamin Fix Soßenbinder Dunkel, Knorr Jägersoße, Nudeln (Gekocht), Purland Schweinerouladen. Snacks/Other: Fitini Schattenmorellen, K-Classic Bourbon-Vanille Eis, Tri Top Sirup Pfirsich-Maracuja. more...
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4342 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 1 hour and 30 minutes, Driving - 20 minutes, Massage - 4 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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autochef's Weight History
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