Weigh In record (no journal entry) for 20 February 2016
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1743 kcal
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Fat: 57.14g | Prot: 61.64g | Carbs: 252.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey and Noodles (Mixture), Starbucks Madeline Cookies, Apples, Lemon Juice. Dinner: RA Sushi Rainbow Roll, RA Sushi Dragon Roll, Miso Soup. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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