Weigh In record (no journal entry) for 20 February 2016
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87.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2323 kcal
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Fat: 121.35g | Prot: 94.99g | Carbs: 149.03g.
Breakfast: Linea Sucralose, Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal. Lunch: Salad Creations Mix de Folhas Brasil, Queijo Parmesão (Ralado), Croutons Simples, Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Bolinho de Bacalhau, Cerveja, McDonald's Batata Frita (Média), McDonald's Big Tasty. Snacks/Other: Aruba Biscoito Banana com Canela. more...
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Losing 1.2 kg a Week
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