Weigh In record (no journal entry) for 20 February 2016
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59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1252 kcal
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Fat: 51.18g | Prot: 104.76g | Carbs: 90.80g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Jumbo Ossenworst, Maisbol, Omelet of Roerei, Becel Dieet. Dinner: Jumbo Aardappel Wokpartjes, Jumbo Grillburger. Snacks/Other: Jumbo Magere Kwark met Yoghurt Appel Kaneel. more...
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2116 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 30 minutes, Showering - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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