Weigh In record (no journal entry) for 17 October 2011
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109.1 kg
Lost so far: 26.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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873 kcal
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Fat: 18.71g | Prot: 63.30g | Carbs: 114.91g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Natural Choice Honey Deli Ham, 45 Calories and Delightful 100% Multi Grain Bread, Grapes. Dinner: GREAT VALUE SPAGHETTI, Light Balsamic Vinaigrette, Feta Cheese, Tomatoes, Mushrooms, Spinach, Boneless Skinless Chicken Breast. more...
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2819 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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