Weigh In record (no journal entry) for 20 February 2016
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1541 kcal
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Fat: 56.74g | Prot: 108.71g | Carbs: 150.25g.
Breakfast: Popp Alaska-Seelachs Salat, Harzer Harzer Roller, Philadelphia Räucherlachs mit Dill, Stadtbäckerei Junge Weltmeisterbrötchen, Käsebrötchen, Nutella Nutella, Lätta Halbfettmargarine, Gekochtes Ei, Kaffee mit Milch. Lunch: Heidelbeeren, Gutes Land Naturjoghurt 1,5%, Ostmann Dillsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Seelachsfilet. Dinner: Stockmeyer Original Polnische Krakauer. Snacks/Other: Bel Royal Marzipankartoffeln. more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 11 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dirk1211's Weight History
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