feklushenka's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

71 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1606 kcal

Fat: 36.64g | Prot: 79.98g | Carbs: 247.54g. Breakfast: Кофе, St. Dalfour Абрикосовый Джем, Оладьи на Кефире. Lunch: Агро-Альянс Гречка с Курицей и Луком и Морковью, Имбирь Маринованный. Snacks/Other: Оладьи на Кефире, Пискаревский Био-Ряженка. more...

2077 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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feklushenka's Journal, 20 Feb 16

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feklushenka's Weight History