Weigh In record (no journal entry) for 20 February 2016
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59.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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3117 kcal
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Fat: 181.69g | Prot: 78.84g | Carbs: 299.10g.
Breakfast: Banaanit, Alpro Soya Vanilla Flavour, Pirkka Siemenetön Makea Rypäle, Hillot, Sokeri, Maitokahvi, Fazer Alku Sadonkorjuu Puuro. Lunch: Porsaanleike, Ranskalaiset Perunat, Tomaatit, Valkosipuli, Coca-Cola Coca-Cola, Salonen Wienermunkki, Maitokahvi. Dinner: Forssan Lounassalaatti, Avokado, Alpro Soya Vanilla Flavour. Snacks/Other: Tee (Haudutettu), Milbona Low Fat Jugurtti. more...
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1962 kcal
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Exercise:
Cleaning - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Papuliina's Weight History
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