Weigh In record (no journal entry) for 20 February 2016
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1354 kcal
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Fat: 7.04g | Prot: 4.39g | Carbs: 152.74g.
Breakfast: Простоквашино Сметана 20%, Суп Овощной, Кофе с Сахаром. Lunch: Zatecky Gus Пиво Светлое, Ред Булл Ред Булл. more...
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Losing 2.8 kg a Week
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Sergej80's Weight History
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