Weigh In record (no journal entry) for 20 February 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2016:
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2890 kcal
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Fat: 51.03g | Prot: 323.47g | Carbs: 268.10g.
Breakfast: Gainomax Protein Bar Toffee, WNT Triple Protein, Arla Laktosfri Mellanmjölk, AXA Sportgryn, Hallon. Lunch: Rödlök, Gul Paprika, Ryggbiff, Tomater, Lindahls Kvarg Laktosfri, Frebaco Råris. Dinner: Kronfågel Kycklingfilé, Frebaco Råris, Lindahls Kvarg Laktosfri, Tomater, Gurka (Skalad). Snacks/Other: Njie Protein Pudding, Mutant Micellar Casein, Gainomax Protein Bar Toffee, Friggs Riskakor Gräddfil & Lök, Lindahls Kvarg Toffee Therapy, Body Science BCAA XX, Body Science EAA-XX. more...
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3105 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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DavidShahin's Weight History
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