Ростовщик's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

88.5 kg Lost so far: 46.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

1147 kcal

Fat: 34.72g | Prot: 34.40g | Carbs: 203.56g. Breakfast: Мюсли. Lunch: Хлеб, Люля-Кебаб. Dinner: Мюсли. Snacks/Other: Банан. more...

2983 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 3.5 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 20 Feb 16

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Ростовщик's Weight History