Weigh In record (no journal entry) for 19 February 2016
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98.6 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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950 kcal
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Fat: 63.00g | Prot: 66.00g | Carbs: 43.00g.
Breakfast: Berry Apple Crumble with Smoked Turkey (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). more...
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Gaining 4.2 kg a Week
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Randy29650's Weight History
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