DrBHenderson's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

72.0 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1834 kcal

Fat: 17.73g | Prot: 70.68g | Carbs: 326.14g. Breakfast: Publix Plain Bagel, Fiber One Protein Bars - Peanut Butter. Lunch: Brown Rice, King's Kimchi. Snacks/Other: Cornbread (from Mix), King's Kimchi, Brown Rice. more...

2670 kcal

Exercise: Erging 12.5 km - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...

Losing 3.8 kg a Week

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DrBHenderson's Weight History

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