Weigh In record (no journal entry) for 19 February 2016
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1028 kcal
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Fat: 34.21g | Prot: 52.38g | Carbs: 128.83g.
Breakfast: Muz, Siyah Zeytin, Keçi Peyniri, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tavuk Döner. more...
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3141 kcal
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Exercise:
Shopping - 2 hours, Hiking - 30 minutes, Desk Work - 3 hours, Running - 10/kph - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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bayram1907's Weight History
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