Weigh In record (no journal entry) for 19 February 2016
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76.8 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1415 kcal
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Fat: 43.13g | Prot: 23.47g | Carbs: 247.03g.
Breakfast: Blueberry Muffins. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: VIP Use Like Fresh Mixed Fruit, Starbucks Madeline Cookies, Mission Avocado, Apples, Lemon Juice. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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