Weigh In record (no journal entry) for 19 February 2016
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1773 kcal
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Fat: 52.25g | Prot: 76.34g | Carbs: 253.08g.
Breakfast: Coxinha, Poços de Caldas Requeijão Cremoso, Cafezinho, Jussara Leite Desnatado, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Bisteca de Porco Grelhada, Grão-de-Bico Seco Cozido, Tio João Arroz Integral Cozido. Dinner: Perdigão Mortadela, Pão Francês sem Miolo. Snacks/Other: Juriti Cocada de Forno, Batata Doce Cozida, Vigor Iogurte Grego Zero, Banana Nanica. more...
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3484 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, RPM - 40 minutes, Power Jump - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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lufortunato's Weight History
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