Weigh In record (no journal entry) for 19 February 2016
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2594 kcal
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Fat: 50.26g | Prot: 139.98g | Carbs: 400.03g.
Breakfast: Nature's Best Isopure Low Carb, Borsa Fette Biscottate Integrali di Farro, Miele, Succo di Limone, Granarolo Latte Scremato. Lunch: Olio d'oliva, Clementine, Pomodori, Despar Insalata Mista, Bresaola, Star Sugo al Basilico, Fior di Pietra Spaghetti di Farro Bio. Dinner: Broccoli, Arance, Barilla Pasta, Olio d'oliva, Petto di Pollo, Carne. Snacks/Other: Albume d'uovo, Olio d'oliva, Banana, da Agricoltura Biologica Gallette di Mais con Quinoa, Salugea Bacche di Goji Essiccate, Esselunga Mandorle Pelate, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
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Losing 4.9 kg a Week
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Dennj Leone's Weight History
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