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Aigi_oficcial
Journal
19 Feb 16
Aigi_oficcial's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
63.5 kg
Lost so far:
2 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
1212 kcal
Fat: 58.02g | Prot: 54.73g | Carbs: 112.05g.
Breakfast:
Яблоко, Nesquik Какао на Молоке, Куриная Ножка, Каша Пшенная на Молоке.
Lunch:
Яблоко, Селедка под Шубой, Говяжий Бульон.
Dinner:
Селедка под Шубой.
Snacks/Other:
Vici Крабовое Мясо, Мандарины.
more...
1627 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Aigi_oficcial's Weight History
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