Weigh In record (no journal entry) for 19 February 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1981 kcal
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Fat: 52.21g | Prot: 131.80g | Carbs: 248.01g.
Breakfast: Morangos, Queijo Cottage (sem Gordura), Wickbold Pão de Forma Integral, Piracanjuba Leite Desnatado, Café. Lunch: Tang Suco de Limão, Abobrinha Refogada, Vagem, Cenouras, Tomates, Alface, Macarrão Alho e Óleo, Frango Grelhado. Dinner: Gendai Sashimi Polvo, Feel Good Chá Verde Com Cranberry, Wikimaki Comida Japonesa, Sushi Joe, Fast Temaki Niguiri Salmão, Sashimi de Salmão, Sashimi de Atum. Snacks/Other: Prats Suco de Laranja Integral, Sadia Peito de Peru Defumado Light, Barra de Cereal, Kobber Granola De Cereais, Iogurte Natural (Leite Desnatado), Vitalin Amaranto em Flocos, Sementes de Linhaça, Mãe Terra Gergelim Integral, Ceifeiro Semente de Chia, Banana Prata, Café. more...
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2716 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ASUKOW82's Weight History
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