Weigh In record (no journal entry) for 19 February 2016
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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963 kcal
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Fat: 18.92g | Prot: 32.69g | Carbs: 166.04g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Abatanado, Continente Iogurte Líquido Magro Morango, Nestlé Cereais Fitness. Lunch: Açúcar Granulado, Café Expresso, Proalimentar Belvita Pequeno Almoço Frutos Silvestres. Dinner: Sopa de Legumes, Carne de Porco do Lombo Assada, Arroz Branco (Longo, Cozido). Snacks/Other: Meloas, Peras, Maçã. more...
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Losing 0.3 kg a Week
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sapguerreiro's Weight History
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